I’m so glad you’re here!  Fitness is always more fun when shared with friends. You can find joy in your own fitness journey no matter where you are starting.  Remember, small victories add up to produce lasting change!

Kelly Alexander,

physical therapist

and mom of 3

kelly oval slanted with text lower right
Recent Posts

Survival Mode Exercise

Have you ever thought, “why yes, I’m sure I can handle all of those things in my life all at once“…and then you can’t? And then something has to give. Well, that happened to me. Joy Fit Mom had to go for a bit so I could manage the other small circuses in my life.

Is Guilt Holding You Back?

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“My guilt has overwhelmed me like a burden too heavy to bear” (Psalm 38:4).

Have you ever felt this way? I know I have, but I don’t think I always recognized that feeling as guilt.

Fitness does not have to be hard! Join us for encouragement, tools, tips, and joy for the journey! Read more here!


Top 5 Foods and Top 5 Exercises!

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